A sound bath is a deeply immersive experience where participants are enveloped in the soothing sounds and vibrations of various instruments, such as singing bowls, gongs, and chimes. During a sound bath session, participants lie down comfortably while the sound practitioner plays instruments, creating a symphony of harmonious tones and frequencies.
In a sound bath, you can expect to experience a profound sense of relaxation and inner peace as the vibrations wash over you, gently guiding you into a state of deep meditation and stillness. The sounds act as a catalyst for quieting the mind and calming the nervous system, allowing for a heightened sense of awareness and presence.
A sound bath offers a unique opportunity to journey inward, allowing you to connect with yourself on a deeper level and tap into your innate capacity for healing and transformation. Whether you're seeking relaxation, stress relief, or spiritual renewal, a sound bath can provide a profound and rejuvenating experience for the body, mind, and soul.
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What to Expect:
When participants arrive for their sound bath, they should expect to remove their shoes and find a comfortable place for their mat.
Each sound bath begins with a short introduction of what to expect during the session, once everyone is ready and comfortable, participants are encouraged to lie down, close their eyes, and allow their mind to go on a journey.
The sound bath will begin with breathwork and/or a short meditation introduction followed by sound healing and concluding with a short closure to the meditation. As the experience draws to a close, a gentle conclusion to the meditation signals the return to the present moment. Jenna, our facilitator, guides this transition with care, and post-session, she remains available for discussion or to address any inquiries arising from the immersive experience.
What to Bring:
A yoga mat
Pillows, blankets, bolster for under the head and/or knees (optional)
Blankets or sweaters (optional)
Weighted or non-weighed eye mask (optional)
It’s also important to know that there are some responses that you may experience during or in the days following sound healing which include but are not limited to:
Emotional releases
Feeling tired or sleepy
Nausea
Getting a headache or getting rid of a headache
Falling asleep
Experiencing a mediative state
Slowing down or drop in blood pressure, heart rate, or respiration
Change in temperature
Getting emotional
Agitation or an uncomfortable feeling
Clarity
Energy movement
Pain reduction
Reduction in muscle tension
Crying
Intensification of senses
Muscle movement
Laughter
Tears
Changes in breath
Detox symptoms
Additional Benefits of Sound Healing:
Promotes deep relaxation
Reduces stress
Relives anxiety
Balances the chakras
Stimulates the immune system
Heals the body and the soul
Lessens mood swings
Lowers blood pressure
Manages pain
Improves sleep
Fewer headaches
Boosts confidence
Gives a better ability to focus
Increases in energy
Improved relationships with others
Enhanced organizational skills
Expanded attention span
Precautions and Consultation:
It's essential to approach sound healing with care. If you have any medical conditions or have any medical implants or a pacemaker, consult your healthcare provider before participating in sound healing sessions, especially if they involve powerful instruments like gongs or strong vibrations.
Sound Bath Cancellation/Refund Policy:
Your participation is valued, and we understand that unexpected circumstances may arise. Regrettably, refunds are only available in the case of documented medical inability to attend, substantiated with a doctor's note.In the event that you are unable to join us for your scheduled sound bath, we offer the flexibility to apply your payment towards another session. To facilitate this, kindly notify us of any cancellations or requests for rescheduling at least 24 hours prior to the event. Please note that cancellations or rescheduling within 24 hours will result in forfeiture of payment. Your understanding and cooperation are appreciated as we strive to accommodate your needs while maintaining the integrity of our offerings.