Mindfulness
What is Mindfulness?
It's pretty straightforward. Mindfulness means being fully present in the here and now. It lets you soak up and appreciate what's going on around you without getting bogged down by past thoughts or future worries.
The Three Core Principles of Mindfulness:
Awareness
Compassion
Complete presence in the moment
Benefits Include:
Balance
Increased compassion
Being fully present
Awareness
Helps relieve stress
Lower blood pressure
Reduce chronic pain
Improve sleep
Decrease depression
Improved memory
Strengthens relationships
Enhanced ability to deal with illness
Facilitate recovery
Improve general health
Trainings & Certifications
Mediation and Mindfulness Teacher Certification
Scott Feinberg, Kula Yoga Shala
Mindfulness Coaching Certification
Soul Awakening Academy
What is it like to work with me?
If you are hoping to live your life in a more mindful way, together we can create a plan to develop and institute practices into your daily life to live a more mindful lifestyle.
In-person, One-on-One Sessions
Virtual One-on-One Sessions
Group Sessions (virtual and in-person)
One-on-One
One-on-One sessions are completely personalized to your individual needs.
Group Sessions
Do you have a group that you feel would benefit from a group healing session? Run a business and want to bring meditation practice to your staff? I conduct one-off and series of sessions of group mindfulness practices where you can choose a specific focus, take the time to learn more about mindfulness and how to incorporate it into your daily life.